Happy and Healthy, someday I'll be hench too.

Okay, so on Thursday I started a little bit of a thing.
it is not a big thing, but it is a thing none the less.
I'm busy trying to bulk up my muscles and tone up. So I have started with squats and am gradually building on my glutes and trying to get a really nice bottom, tonight I have started 'kayaking' which is part of the P90x work out.
I think I'd like to do the 90 day P90X challenge at some point but right now I need to tone just my arms, thighs, bum and belly.
I'm going to see how it goes, for now I am starting off simple, with a few workouts a week, mainly squats once a day with 'kayaking'. I'm trying to confuse my body, so it will be different everyday, for tonight it is 'kayaking' x 120, crunches x 100, squats x 40, lunges x 30 ( 15 per leg) , reverse lunges x 30 (so it is 15 each leg).
Tomorrow it is Kayaking x 120, crunches x 100, incline and decline pushups x 50 each (if I can get there, I might just do those tonight instead of tomorrow as I get home late from work and won't really have the time.)  and squats x 60.

I want to vary the amount I do everyday so it is never the same, that way it becomes a bit more challenging for the days on which I do more. Eventually I want to start running, but not until I have sorted out a bit more muscle. My arms need to build up a lot more muscle, at the rate I am looking to be going I think I will be able to do a heck of a lot of pushups in the near future. I have learnt that it is something I need to work on. I am tired of looking at my arms and being irritated with the flab. Even if it is not a lot, I want those beautiful lines and definition on my arms. I know I have lost a lot of weight and I am a size 10 now but that means nothing, I want to be a size 10 but a toned and defined size 10, I really cannot stand my belly at the moment.

I always say to people, if you are unhappy with the way that your body is, CHANGE IT, right now I am unhappy with the state that my body is in, therefore I am changing it. I am going to stick to this little routine, I have worked it into my day so that I will always have time for a few lunges and squats, EVEN if I am busy doing something else, like throwing in a few squats while my bath is running, doing a couple of lunges when I am outside smoking at college, crunches when I wake up in the morning and am getting out of bed, incline and decline pushups when I am busy getting dressed or undressed at the end of the day. It is all easily done when you just work it into your routine, just the other day at work I did ten squats at work while I was washing my hands in the loo. I cannot wait for this flab to be gone.


Anyhoo, I have some more working out that needs to be done, so I will catch you guys later.
Stay safe, happy and healthy.
xxxxx
F